Training

Training Jogging/Fietsen
Mei 2018
Day	Date	Afstand (km)	Tijd (min)
Tuesday	01-05-18	6,56	41
Wednesday	02-05-18
Thursday	03-05-18	3.95	24
Friday	04-05-18
Saturday	05-05-18
Sunday	06-05-18	15.69	71	fietsen
Monday	07-05-18
Tuesday	08-05-18
Wednesday	09-05-18
Thursday	10-05-18
Friday	11-05-18
Saturday	12-05-18
Sunday	13-05-18
Monday	14-05-18	6.74	42
Tuesday	15-05-18
Wednesday	16-05-18	5.02	31
Thursday	17-05-18
Friday	18-05-18
Saturday	19-05-18	4.73	27	Boulogne Sur Mer
Sunday	20-05-18	17.31	60	fietsen
Monday	21-05-18
Tuesday	22-05-18	4.73	27	Boulogne Sur Mer
Wednesday	23-05-18
Thursday	24-05-18
Friday	25-05-18	5.05	30
Saturday	26-05-18
Sunday	27-05-18
Monday	28-05-18	5.04
Tuesday	29-05-18
Wednesday	30-05-18			Twilight Race met DJ, Duohanded
Thursday	31-05-18	6.26	38
	Totaal	48.08	290

Training Jogging/Fietsen
April 2018
Day	Date	Afstand (km)	Tijd (min)
Sunday	01-04-18	2.53	19
Monday	02-04-18	21.3	88	fietsen
Tuesday	03-04-18	3.31	22
Wednesday	04-04-18			kine
Thursday	05-04-18	3.34	23	Brooks
Friday	06-04-18
Saturday	07-04-18
Sunday	08-04-18	3.74	25
Monday	09-04-18
Tuesday	10-04-18	4.35	29
Wednesday	11-04-18			kine
Thursday	12-04-18
Friday	13-04-18	4.33	28
Saturday	14-04-18
Sunday	15-04-18	3.62	25
Monday	16-04-18
Tuesday	17-04-18
Wednesday	18-04-18	4.43	28
Thursday	19-04-18
Friday	20-04-18	5.29	35
Saturday	21-04-18	3.55	23
Sunday	22-04-18
Monday	23-04-18			kine
Tuesday	24-04-18	5.22	34
Wednesday	25-04-18
Thursday	26-04-18	6.57	41
Friday
Saturday
Sunday
	Totaal	50.28	332

Training Jogging
Maart 2018
Day	Date	Afstand (km)	Tijd (min)
Friday	02-03-18	6,11	41
Saturday	03-03-18	3,31	23
Sunday	04-03-18	4,29	29
Monday	05-03-18			yellow manias
Tuesday	06-03-18
Wednesday	07-03-18	6,04	40
Thursday	08-03-18	3.72	24
Friday	09-03-18	4.32	28
Saturday	10-03-18	4.02	25
Sunday	11-03-18	6.10	40
Monday	12-03-18			yellow manias
Tuesday	13-03-18	4.01	25
Wednesday	14-03-18	5.33	36
Thursday	15-03-18	4.20	27
Friday	16-03-18	2.83	19	gestopt spierblessure
Saturday	17-03-18			blessure
Sunday	18-03-18			blessure
Monday	19-03-18			blessure
Tuesday	20-03-18			blessure
Wednesday	21-03-18			blessure
Thursday	22-03-18			blessure
Friday	23-03-18			blessure
Saturday	24-03-18			blessure
Sunday	25-03-18	2.22	15
Monday	26-03-18			kine
Tuesday	27-03-18			rust
Wednesday	28-03-18	3.64	26
Thursday	29-03-18	2.66	19
Friday	30-03-18			yellow manias
Saturday	31-03-18
	Totaal	62.80	417

Training Jogging
Februari 2018
Date	Afstand (km)	Tijd (min)
06-02-18	/	15
07-02-18	/	20
08-02-18	2,27	15
09-02-18	2,77	19
11-02-18	2,91	20
12-02-18	2,32	16
13-02-18	3,21	21
14-02-18	3,47	22
15-02-18	3,57	24
16-02-18	4,49	29
18-02-18	4,32	29
19-02-18	5,22	35
20-02-18	4,44	29
21-02-18	4,54	30
24-02-18	3,74	23
25-02-18	4,07	26
26-02-18	4,55	28
27-02-18	4,61	30
28-02-18	5,1	33
Totaal	65,6	464